Training
What six months on tirzepatide did to my lean mass
A personal case study. Two DEXA scans six months apart: 36 lb of body weight gone, and 12.5 lb of it lean mass — while training, and while trying specifically to prevent that.
Read itNotes and asides
Short pieces, written when something is worth writing down — training and sport science mostly, and sometimes not that at all. The learning library is the reference material; this is the thinking.
- Training