Fixed-scope exercise programming

Lucky Health Starter

From $249 — Program delivered within 7 days of the scheduled needs assessment

Simple terms, fixed scope, no ongoing commitment.

What is included

  • One scheduled needs assessment with Matt Loenhart or a vetted consultant
  • One custom 4-week strength and activity plan built around your equipment, schedule, and goal
  • GLP-1 lean-mass support when relevant, including protein, activity, and strength-priority guidance
  • A focused plan designed to keep your exercise work high-yield rather than random
  • One asynchronous revision pass for clarification or small adjustments after delivery

How to get started

  1. Book your needs assessment.
  2. We confirm the details and payment by email before the session.
  3. Program delivered within 7 days of the scheduled needs assessment

Who this is not for

  • People who want daily accountability or unlimited messaging access
  • People looking for medical care, medication advice, or rehab treatment
  • Clients who already know they need ongoing high-touch coaching rather than a self-directed plan

Consultations and refresh blocks

Refresh block

Optional next programming block with a brief follow-up

From $149 — Optional next programming block after your initial plan completes.

Before each new program block, complete a brief Calendly follow-up so the next plan reflects where you actually are.

Questions about pricing?

Email info@loenharthealth.com with any questions about scope, invoicing, or payment method.