The build
From assessment to delivery
The same steps, in the same order, for every program the Loenhart Training System drafts. The system does the drafting; a coach makes the decisions.
01
Needs assessment
It starts with what you bring: your training history, the equipment you have, your schedule, any injuries or constraints, and what you want the training to do. The program is drafted from those answers, not from a template.
02
Phased training
Training is organised into phases, and each phase has one job. The phase decides how much work a block asks for, how heavy that work is, and how it is arranged across the week.
03
The training system drafts it
The Loenhart Training System turns your assessment into a first draft: the phase, the weekly split, and every exercise with its sets, reps, tempo and rest. It draws on programs written by coaches and works inside your equipment and constraints.
04
Automated checks
As the draft is generated, automated checks confirm that every exercise fits the equipment you have and that the structure is complete: every session, every exercise, every prescription in place. A draft that fails a check is never offered for review.
05
Coach review
A coach reads every program the system drafts before you see it. They check it against what you told us, change what needs changing, and sign it off. The system drafts; the coach decides.
06
Delivered
You receive the finished program, laid out session by session: each exercise in order, with sets, reps, tempo, rest and coaching notes.
