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Coaching formats

Ways to work together

Personal training and programming built around objective baselines, competent execution, and measurable progress. Blood panels and body composition assessments are completed through independent, licensed providers and used to guide the work.

In-person coaching is available in Toronto/GTA. Remote coaching and programming are available worldwide.

In-home personal training

Who it's for: Executives and professionals who want high-quality coaching delivered on their schedule, in their space.

  • Sessions coached in your home gym or training space
  • Programming designed around your equipment, schedule, and goals
  • Progressions that prioritize strength, physical competence, and long-term resilience

In-person training at a gym of your choice

Who it's for: Clients who want structured coaching in a dedicated gym environment.

  • 1-on-1 coaching with clear weekly structure
  • Technique, intensity, and progression managed session-to-session
  • Training that supports metabolic health, physical literacy, and long-term performance

Remote coaching + programming

Who it's for: Professionals who prefer to train independently with structured programming, accountability, and objective checkpoints.

  • Periodized programming with weekly adjustments based on your feedback and data
  • Video form checks and tactical reviews to keep progress on track
  • Messaging support for questions between check-ins
  • Guidance on baseline and follow-up assessments (body composition, bloodwork, and performance measures)

Home gym consulting

Who it's for: Anyone building a training space and wanting smart equipment choices, efficient layout, and a setup that matches their programming.

  • Needs assessment based on goals, space, and budget
  • Equipment recommendations and layout planning
  • A training-ready setup designed for the work you’ll actually do

Structure

Private coaching, structured with intent

We scope the simplest structure that can support consistent training and a real result.

  • This is a retained coaching relationship, not a stack of disconnected sessions.
  • Every engagement is scoped around your goals, schedule, equipment, and any assessment guidance needed to inform the work.
  • Client volume stays intentionally low so the coaching stays high-touch and responsive.
  • The aim is measurable change: strength, physical competence, body composition, and durable execution.
Review the processApply to work together