1-on-1 coaching formatsWays to work together
Personal training and programming built around objective baselines, competent execution, and measurable progress. Blood panels and body composition assessments are completed through independent, licensed providers and used to guide the work.
In-person coaching is available in Toronto/GTA. Remote coaching and programming are available worldwide.
Two ways to work together
This page describes 1-on-1 coaching.
Coaching is an ongoing relationship: regular contact, and programming that changes as you do. If you want a plan without that commitment, Lucky Health is the fixed-scope option.
In-home personal training
Who it's for: Executives and professionals who want high-quality coaching delivered on their schedule, in their space.
- Sessions coached in your home gym or training space
- Programming designed around your equipment, schedule, and goals
- Progressions that prioritize strength, physical competence, and long-term resilience
In-person training at a gym of your choice
Who it's for: Clients who want structured coaching in a dedicated gym environment.
- 1-on-1 coaching with clear weekly structure
- Technique, intensity, and progression managed session-to-session
- Training that supports metabolic health, physical literacy, and long-term performance
Remote coaching + programming
Who it's for: Professionals who prefer to train independently with structured programming, accountability, and objective checkpoints.
- Periodized programming with weekly adjustments based on your feedback and data
- Video form checks and tactical reviews to keep progress on track
- Messaging support for questions between check-ins
- Guidance on baseline and follow-up assessments (body composition, bloodwork, and performance measures)
Home gym consulting
Who it's for: Anyone building a training space and wanting smart equipment choices, efficient layout, and a setup that matches their programming.
- Needs assessment based on goals, space, and budget
- Equipment recommendations and layout planning
- A training-ready setup designed for the work you’ll actually do
Structure
Private coaching, structured with intent
We scope the simplest structure that can support consistent training and a real result.
- This is a retained coaching relationship, not a stack of disconnected sessions.
- Every engagement is scoped around your goals, schedule, equipment, and any assessment guidance needed to inform the work.
- Client volume stays intentionally low so the coaching stays high-touch and responsive.
- The aim is measurable change: strength, physical competence, body composition, and durable execution.
